Word Distraction is opposite to Attraction? Obviously not. Because repulsion is opposite to the attraction and attraction is something which similar to distraction in some way. How?
Distraction means altering of energy and its flow from target to something else and when by repetition of same, this same becomes boring matter. Which weakens the magnet of interest towards it. Interest is something which is responsible for the attraction and this same may happen if your with losing of interest from goal to something else. Hence by the shift of interest attraction goes to some thing else. Hence attraction happens in distraction.
Whatever, it's not our discussion. Our discussion isliye
what is distraction?
How is it creating the hurdle in your journey?
How should we cope over it?
So distraction is diversion of interest from target to something else, normally happens when we lose the value a little of our aim and its importance. When pleasure overcome your senses and you start seeking it deeply. Then the distraction also becomes deep. Actual Distraction is weakening of strong beliefs and strengths. Everybody who have some beliefs and strength is likely to be weak a day. Further he has to lose all of this. When you lose hold over the beliefs, your ideology weakens which is the base for your interest. Then nature puts its own pressure and you flow accordingly.
Hence the distraction.
2. Obviously it is the hurdle, if you are working continuously for your aim, there is no issue but when you do something else which is not actually relevant according to your purpose. It affects the quality and quantity of your teach.
3. Only way which I think relevant is do nothing for moment and meditate with divine. Guru is required when you're stuck with lust. Someone is required to pull you out, the one who doesn't care about anything else, not even about his ego that even by listening the abuses from you he/she pull you from lust and put you in right state. But Buddha says
Apa Depo Aap Bhava
Is not it an issue? Yes if you your self is the guide to you. You're best known of your problem, weakness. But if you are enjoying the lust how can you be able to pull you yourself. You need someone conscious who is best to feel you. Hence the Buddha was correct because of availability of duality. Yin Yan is the Meditation reminds you of reality. That Badness Coexists with Goodness and there is no existence of Beauty without Ugly. Complete symbol represent the inter mixing of black in white and white in black. Hence when Distraction is there your one side says dive deeper in this heaven and enjoy the beauty. Another one says stay firm on your ultimate goal and get the bliss. You're the listener in between of these both. Now it depends upon your, whom you are listening. The more you listen the one it will be able to get you more. This whole process is same as the Judicial process where You're the Judge between these two Advocates.
That's all for the Night.
Good Night
